Amanda's Kitchen

The Fat Loss Bible eBook


  • Crystallizing your goals
  • The do’s and don’ts for fat loss
  • Fat loss meal plan (3 options)
  • Diy food diary (to download)
  • Creating your fat loss routine
  • Building healthy habits
  • The power of journaling
  • Dealing with sugar cravings
  • Tips for emotional eating
  • Willpower 101
  • Learning to respect your fullness
  • How to dine out and stay on track
  • Alcohol vs. fat loss (solutions)
  • Travel (how to stay on track)
  • “What if?”, solutions to problematic situations
  • Tip for body positivity
  • Grocery list
  • MY 10 favorite breakfast recipes

112 pages, 21 chapters


*If you would like a custom meal plan due to dietary restrictions, please fill out questionnaire OR book a 1/1 Consult with me!

Recently viewed