The Fat Loss Bible eBook

• Crystallizing your goals
• The do’s and don’ts for fat loss
• Fat loss meal plan (3 options)
• Diy food diary (to download)
• Creating your fat loss routine
• Building healthy habits
• The power of journaling
• Dealing with sugar cravings
• Tips for emotional eating
• Willpower 101
• Learning to respect your fullness
• How to dine out and stay on track
• Alcohol vs. fat loss (solutions)
• Travel (how to stay on track)
• “What if?”, solutions to problematic situations
• Tip for body positivity
  
• Grocery list
• MY 10 favorite breakfast recipes
  

112 pages, 21 chapters

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*If you would like a custom meal plan due to dietary restrictions, please fill out questionnaire OR book a 1/1 Consult with me!