Blog – Amanda's Kitchen

AK WORKOUT TIPS (a short & sweet blogpost)

AK WORKOUT TIPS (a short & sweet blogpost)

⭐️If you want results, you NEED to push past your threshold (which is always changing and adapting as you become stronger) If you ALWAYS do the s...

BDD

BDD is a mental health condition that causes an individual to spend excessive amounts of time worrying about flaws in their appearance. These flaws...

Read this if can't decide if you should indulge/treat yourself on your weight loss journey

The guilt & stress that comes after treating yourself actually does more damage than the actual treat ever will! Have you been craving...

Treat/cheat meal reassurance/guidance

Treat meals (no need to say “cheat”) can mess with your mood, energy levels & hormones... that’s why bouncing back can feel really tough. Here...

OVEREATING - PROBLEMS & SOLUTIONS

⭐️With every problem comes a solution⭐️ (Each reason for overeating corresponds to the solution) 1️⃣The lack of sleep causes your body to produc...

TIPS: HOW TO BEAT THE MUNCHIES

TAKE CONTROL OF YOUR MUNCHIES!PRACTICE MINDFUL EATING WHEN YOU’RE STONED!I know smoking (weed/hash) may be a part of your lifestyle. and to set the...

AK WORKOUT TIPS (a short & sweet blogpost)

MY TOP WORKOUT TIPS: ⭐️If you want results, you NEED to push past your threshold (which is always changing and adapting as you become stronger) If...

GOLI LOVIN'

GOLI GUMMIES: MY DISCOUNT CODE: 1. CLICK LINK: https://ca.goli.com/pages/order 2. ENTER DISCOUNT CODE AT CHECKOUT: amanda5 OR USE MY AFFILIATE LINK...

MY "DIET BREAK" EXPLAINED (my experience)

MY "DIET" BREAK First things first, I just want to clarify that I did this diet break neither to change the appearance of my physique, nor to sho...

Let's talk about WEIGHT GAIN.

So - you finally lost the weight, and you’re feeling more confident in your skin. Clothing fits right; jeans aren’t suffocating you anymore; maybe ...

CARBS

Hi beautiful people! In this blogpost, I will be clearing up misconceptions & answering common questions I get from clients/followers about C A...

Feeling self conscious at the gym? Read this

Feeling anxious when entering the gym is something that isn’t talked about enough, even though we’ve all felt it at some point. The anxiety can be ...

BLOATING 101

Being bloated f****** sucks. I’m writing this because I know how frustrating it is. It’s the most uncomfortable feeling that makes us look like we...